A small experiment in feeling better

A little less tired.

Enough energy to comfortably continue your day.

Not connected

Two things to try. One thing that matters.

Eat a substantial breakfast before the usual crash. Try earlier sleep on Sunday, Monday, Tuesday and Thursday nights. Track whether the following day feels manageable.

Aim for lights out around 11 pm on those nights when sleepy; allow a realistic wind-down after gigs. Compare patterns, rather than chasing a perfect score.

Connect your private journal

Entries save to your private GitHub repository, not this browser. Connect once per page session; your token stays in memory and is forgotten when you reload or disconnect.

RepositoryGitHub token

Create a fine-grained token with access to only this repository and Contents: read and write. Never paste the token into Claude, a chat or a repo file.

Create token

Connect to load your entries. Then save a short morning or later update whenever you are ready.

Your day

Date — the day you woke upGig that eveningCould you comfortably continue your day?

Last night's sleep

Sleep start / estimated sleep onsetFinal wake timeActual sleep from WHOOP (hours)WHOOP Recovery % — optionalExhaustion on waking, 0–10Nap minutes

Sleep belongs to this wake date, even if it began the previous evening. The time window includes any awake time; enter WHOOP's actual sleep separately.

Morning food & the crash

Breakfast before the crashBreakfast timeCalories — optionalWhat did you eat?Crash severity, 0–10Crash began atBrain fog, 0–10

Leave unanswered fields blank. Zero means you observed none, not that you haven't checked yet.

Medication, substances & other context — optional

First Vyvanse dose timeSecond dose time, if anyTotal prescribed dose taken (mg)Caffeine before crashAlcohol before last night's sleepCannabis before last night's sleepNicotine todayExercise / demanding activityExhaustion during first 4 medication hours

These are records, not dose recommendations. Keep to your prescriber's agreed schedule. Overnight substance entries refer to the night before this date.

Anything else worth knowing?

You can save a partial day and update it in the evening. Loading another date replaces the form; save your edits first.

How it's going

All saved dates. Missing answers are excluded. Breakfast and sleep comparisons describe associations; weekday schedules, gigs and substances can also differ.

Breakfast comparison
Breakfast	Days	Crash answers	Mean crash /10	Comfortably continued

Actual sleep comparison — descriptive, not causal
Actual sleep	Days	Crash answers	Mean crash /10	Comfortably continued

Your entries

Wake date	Sleep	Breakfast	Crash	Day manageable	Edit

Open private repo

Claude can read data/entries.json and CONTEXT.md if its GitHub connection has access to the repo. Otherwise, upload the Claude review download. Nothing is sent to an AI automatically.